BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Kate Northrup - Time & Energy Management for Ambitious Women

Episode Summary

Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone.

Episode Notes

Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone. Join the Better Community On Facebook. Get the show notes here.